Personal Training Plans
Online Personal Training!
Using the Trainerize App, you can carry out your program at home at your convenience!!!
In-Home Personal Training Plans
You do not need any equipment!
Family Personal Training
Consultations
Using the Trainerize App, you can carry out your program at home at your convenience!!!
- Video Conference calls available for check ins and program education.
- Messaging Board -consistent communication!
- Metric Tracking - weight, pictures, girth measurements, Resting HR, Blood Pressure, Sleep, and more!
- Milestone Tracking - see your accomplishments.
- Habit Tracking - designed specifically for your goals.
- Nutrition/Meal Tracking
In-Home Personal Training Plans
You do not need any equipment!
- Bronze
- Workout designed to target your specific goals.
- Silver
- Workout designed to target your specific goals.
- Includes nutrition guidance.
- Written fitness plan and for the remainder of the week.
- Gold
- Workout designed to target your specific goals.
- Includes nutrition guidance.
- Written fitness plan for the remainder of the week.
- Daily check in calls to review daily accomplishments.
Family Personal Training
- 1 hour session with the whole family.
- Workout program is designed for each individual family member to do simultaneously.
- Includes nutrition guidance.
- Purpose is to create a healthy lifestyle for the whole family that is sustainable and enjoyable.
Consultations
- Provides the client with a feasible method to determine a plan that enables them to reach their goals. Periodic meetings with the personal trainer are determined by the client's needs.
- For example, this can include but is not limited to:
- A review/analysis of your current workout.
- A discussion of what you have accomplished with your Written Program.
- An explanation of how to do a specific exercise correctly.
- For example, this can include but is not limited to: