What is a Tactical Strength and Conditioning Facilitator (TSAC-F)?
Why hire a TSAC-F rather than a personal trainer?
Tactical Strength and Conditioning sessions include:
- The goal of TSAC-F is to apply scientific knowledge to physically train military, fire and rescue, law enforcement, protective and other emergency personnel to improve performance, promote wellness, and decrease injury risk.
- Watch NSCA explanation of TSAC-F https://www.youtube.com/watch?v=1hoVlscsA_g
Why hire a TSAC-F rather than a personal trainer?
- TSAC-F are:
- Familiar with job specific testing requirements.
- Aware of potential hazards with tactical jobs and how they would affect training.
- Taught how to create a program flexible for changes in work shifts, sudden deployment, or call to duty.
- Knowledgeable with long term wellness needs to combat the challenging tactical lifestyle.
Tactical Strength and Conditioning sessions include:
- Trainerize App.
- Weekly fitness plan.
- Nutritional guidance.
- Weight loss and weight management strategies.